Support For Individuals 

I still remember it as vividly as if it was yesterday.  The ugliness, the sounds, the smells, the pain I experienced when it happened.  I try not to think about it, but there are times when it just all comes rushing back.

There’s a monster in my head that yells at me and tells me how awful I am, all the time.  I feel like I can’t do anything right.  Even if I do, the monster tells me how and why I should have done it better.  No matter what choices I make, it’s always there, criticizing, demeaning and horrible and I know that monster is myself.  It comes out in my dreams as ugly nightmares.

I can always figure out the worst way things will go down.  And if I can predict it, I feel like I can be prepared for it.  But when it comes, it’s still shattering and I feel demoralized.  It’s hard to go to work, hard to deal with people at all, it’s hard to go outside.

These are emotions that so many people feel on the inside, and it isolates and incapacitates.  But it’s a normal response to stress and trauma, and there are ways to overcome these reactions.  Please contact me, let’s work on this problem together.